Aqua Aerobics
Splash into a workout that’s easy on the joints but big on benefits! Unlike land-based exercise, Aqua Aerobics lets you move freely with the support and resistance of water, reducing impact on your body while maximising your fitness. The pool is the perfect place to get active, have fun, and feel amazing for participants of all ages.
Access Aqua Aerobics with your existing All Access or Group Fitness membership, or sign up for a Flexi Swim + Aqua Aerobics and receive unlimited Public Swimming access alongside access to Aqua Aerobics classes.
We encourage you to book your classes in the UWA Sport app or through the Client Portal to guarantee your space.
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Aqua Aerobics (Shallow)
Held in a shallow pool, AQUA AEROBICS (SHALLOW) is suitable for beginners and those who would prefer to stand and have a lower impact workout. Utilise the resistance of water to maximise your workout and improve your fitness.
LOW to MODERATE fitness levels | 45 minutes
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Aqua Aerobics (Deep)
Held in deeper water, AQUA AEROBICS (DEEP) provides a more intense workout and engages more muscle groups. Tread water while utilising the resistance of the water for a full-body workout.
MODERATE to HIGH fitness levels | 45 minutes
