Class Timetables

Group Fitness

A man and a woman, both UWA students, ride on stationary bikes at the UWA Gym.

Find a class on our timetables that inspires you to achieve your goals.

All classes are led by qualified UWA instructors and are suitable for all ability levels. All classes are subject to instructor availability.

Group Fitness Timetable

Aqua Aerobics (Deep)

Held in deeper water, this Aqua Aerobics class provides a more intense workout and engages more muscle groups. Tread water while utilising the resistance of the water for a full-body workout.
MODERATE to HIGH fitness levels | 45 minutes
Aqua Aerobics (Shallow)

Held in a shallow pool, this Aqua Aerobics class is suitable for beginners and those who would prefer to stand and have a lower impact workout. Utilise the resistance of water to maximise your workout and improve your fitness.
LOW to MODERATE fitness levels | 45 minutes
Body Pump

BODY PUMP is a barbell workout for anyone looking to get lean toned and fit - fast. Using light to moderate weights with lots of repetition, BODY PUMP gives a total body workout.
LOW to MODERATE fitness levels | 60 minutes
Lift

LIFT is a weights-based, full-body workout for anyone looking to build their strength. Using light to moderate weights with lots of repetition, this class can adapt to your level of intensity.
LOW to MODERATE fitness levels | 60 minutes
Mat Pilates

MAT PILATES concentrates on posture, balance, flexibility and core strength. Complimenting all fitness levels, this class is a game changer for your health and wellbeing. Regardless of your exercise habits, add this holistic class to your routine today to sculpt a new you.
ALL fitness levels | 60 minutes
RPM

RPM is a group indoor cycling workout where you control the intensity. It is fun and low impact. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
MODERATE to HIGH fitness levels | 45-55 minutes
Spin

SPIN is a fast-paced cardio workout with pumping music. Based in the spin room, this class will raise your heart rate and lower your calories in just 30 minutes. Bring all your energy for this brand-new addition to our timetable.
ALL fitness levels | 30 minutes
Yoga

YOGA is a body-mind discipline emphasising the enhancement of physical and mental wellbeing through posture work, breathing practices and meditation. Develop strength, flexibility, improved circulation and tone throughout the entire body.
LOW to MODERATE fitness levels | 60 minutes
Zumba

Are you ready to party yourself into shape? That's exactly what the Zumba program is all about! It's an exhilarating, effective, easy to follow, Latin-inspired, calorie burning dance fitness party that is moving millions of people towards joy and health.
LOW to MODERATE fitness levels | 60 minutes

Functional Training

Two women, one wearing boxing pads and the other boxing gloves, participating in a boxing for fitness class.

Focus on getting results from your training in an energising group setting.

Our functional training program is fun, upbeat, and results driven.
All levels of fitness are welcomed, with a wide range of classes including boxing, HIIT and strength.

Functional Training Timetable

Boxing

Learn basic boxing skills, increase your strength and improve your endurance through this fun and challenging class. Perfect for all fitness levels, this class will include pad work combos, shadow boxing, and strength exercise. Get your sweat on to help you build a strong core, burn loads of calories, and feel the best you possibly can!
ALL fitness levels | 45 minutes
HIIT

High-intensity interval training (HIIT) is guaranteed to challenge you physically and mentally from start to finish! Focus on performing your best and burning calories within a high-energy team environment. Suitable for all fitness levels, each class will have you sweating through a circuit-style workout including speed, agility, core, and bodyweight strength exercises.
ALL fitness levels | 45 minutes
Jumpstart

The total body workout that will really JUMPSTART your morning! With a fun but motivating focus, this class is a must-try workout for those who want to increase their strength, mobility and cardiovascular fitness.
ALL fitness levels | 50-60 minutes
Parkrun

parkrun is a free, community event where you can walk, jog, run, or roll. Participants complete the 2.5km route on campus twice before crossing the finish line. Meet on Riley Oval.
ALL fitness levels | As long as you need
Strength and Core

This is the ultimate strength workout, designed specifically to improve your power using safe and correct lifting techniques. Build your functional strength and unlock your true potential through a selection of exercises that target often-neglected muscle groups.
ALL fitness levels | 45 minutes
Strong (Women and Non-Binary)

STRONG is a focused strength training class for beginners. With an emphasis on correct form and technique, we will have you lifting in no time.
ALL fitness levels | 60 minutes
Ultrafit

ULTRAFIT is designed to truly push each participant to better their current physical ability. This high intensity session uses majority bodyweight interval training that will not only rapidly improve your overall fitness, but will help increase your strength, speed and flexibility.
ALL fitness levels | 60 minutes

Aqua Aerobics

A photo of an undercover 5-lane pool with lane ropes, 25m in length,

Splash into a workout that’s easy on the joints but big on benefits! Unlike land-based exercise, Aqua Aerobics lets you move freely with the support and resistance of water, reducing impact on your body while maximising your fitness. The pool is the perfect place to get active, have fun, and feel amazing for participants of all ages.

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Mon-Fri: 6am to 10:30pm
Sat-Sun: 8am to 6pm

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(+618) 6488 2286

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Email your enquiry to:

info@sport.uwa.edu.au

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